EricT02's Journal, 02 July 2012

184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 49.27g | Prot: 63.99g | Carb: 216.90g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Coffee, Coffee Creamer, Raisin Bran. Lunch: Simple Favorites Swedish Meatballs with Pasta. Dinner: Taco Salad, Blue Ribbon. Snacks/Other: Raspberry Iced Tea, Boiled Egg, Low Sodium Snack Cracker. more...

2156 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...