Lucy_Maria UK's Journal, 28 March 2016

Weigh In record (no journal entry) for 28 March 2016
158.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 March 2016:
4248 kcal Fat: 230.55g | Prot: 154.31g | Carb: 394.12g.   Breakfast: Semi skimmed milk, Oats, honey, Almonds, Carrot, sultanas, Vanilla extract, Nutmeg, Ginger, Cinnamon, walnuts. Lunch: Halloumi, Sea salt, Rocket, Chilli flakes, Garden Peas, Spring onion, Garlic, Asparagus, Lemon juice, Olive oil, mint, Black pepper, pine nuts. Dinner: Halloumi, Sea salt, Rocket, Chilli flakes, Garden Peas, Spring onion, Garlic, Asparagus, Lemon juice, Olive oil, mint, Black pepper, pine nuts. Snacks/Other: Morrisons Spiced Poppadoms, Asda Chicken Pakoras, Samosa, Onion Bhaji, Coca-Cola Cherry Coca-Cola (Can), Dolce Gusto Chai Tea Latte, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
1697 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 0.5 lb a week

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