Weigh In record (no journal entry) for 22 February 2016
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1730 kcal
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Fat: 64.00g | Prot: 55.75g | Carb: 204.34g.
Breakfast: Tangerine. Lunch: Co-Op Tomato & Basil Chicken Pasta. Dinner: Aldi King Prawns, Co-Op Chopped Tomatoes in Tomato Juice, Green Peas (Frozen), Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Tesco Watercress, Spinach & Rocket Salad. Snacks/Other: Ben & Jerry's Minter Wonderland, Thatchers Cider, Utterly Butterly Utterly Butterly Spread, Primula Cheese Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Coffee with Milk and Sugar, Crumpets. more...
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steady weight
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