Weigh In record (no journal entry) for 15 February 2016
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2016:
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1241 kcal
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Fat: 35.00g | Prot: 55.41g | Carb: 163.97g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Fruit, Quaker Oats, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Boots Shapers Pineapple, Mango and Grape, Boots Nutritious Carrot and Coriander Falafel Salad with A Mint Dressing. Dinner: Tesco Balsamic Vinegar of Modena, Capers, Spring Onions, Celery, Tuna. Snacks/Other: Dolce Gusto Chococino, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Primula Cheese Spread, Kingsmill Great White Medium Sliced Bread. more...
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losing 1.0 lb a week
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