Weigh In record (no journal entry) for 02 July 2012
|
185.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
2585 kcal
|
Fat: 118.13g | Prot: 92.46g | Carb: 300.97g.
Breakfast: Blueberries , Strength & Agility, Milk (Nonfat) . Lunch: Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Dinner: Low Fat 2% Small Curd Cottage Cheese, Cantaloupe Melons. Snacks/Other: Nutter Butter Bites (Package), Dibs Mint, Crunchy Cheetos (2 oz), Trail Mix, Zingers - Iced Devil's Food Cake with Creamy Filling. more...
|
|
2044 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlj64's weight history
|