Weigh In record (no journal entry) for 27 June 2012
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1236 kcal
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Fat: 25.22g | Prot: 48.19g | Carb: 146.94g.
Breakfast: Body by Vi Nutritional Shake Mix, Coffee (Brewed From Grounds) . Lunch: Red Wine Vinaigrette, Garden Side Salad, Fettuccine with Marinara (Small), Water. Dinner: Red Table Wine, White Table Wine, Cooked Asparagus (from Fresh), Avocados, Shrimp, Spinach Salad. Snacks/Other: Gourmet Caramel Corn with Almonds, Pecans & Cashews. more...
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3167 kcal
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Activities & Exercise:
Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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