Tabetha2015's Journal, 15 April 2018

148.8 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 61.20g | Prot: 51.69g | Carb: 162.14g.   Breakfast: Margarine, Sasko Brown Toast, Egg Omelette, Five Roses Tea, Low Fat Milk, Biogen Peptan Collagen, Coffee. Lunch: Country Fresh Vanilla Ice Cream, Plain Round Waffles, Bottled Water Unsweetened. Dinner: McCain Oven Bake Chips, Pieman's Spinach & Feta Pie. Snacks/Other: Doritos Sweet Chilli Pepper, Biltong. more...

1883 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 20 minutes, Driving - 1 hour, Studying - 2 hours, Resting - 11 hours, Sleeping - 8 hours and 40 minutes. more...