Weigh In record (no journal entry) for 15 April 2018
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197.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1952 kcal
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Fat: 80.05g | Prot: 72.38g | Carb: 238.16g.
Lunch: Thousand Island Dressing, Carrots , Lettuce, Cucumber (Peeled). Dinner: Chicken Wrap, McDonald's French Fries (Medium), McDonald's Ketchup Packet, McDonald's Quarter Pounder with Cheese. Snacks/Other: Cola Soft Drink, Cola Soft Drink, Buttered Popcorn Popped in Oil. more...
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2923 kcal
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Activities & Exercise:
Golf (cart) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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