Weigh In record (no journal entry) for 02 July 2012
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1925 kcal
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Fat: 31.50g | Prot: 147.00g | Carb: 291.00g.
Breakfast: Cocoa Chip, GOLEAN High Protein & High Fiber Cereal, Banana, 100% Whey Protein Powder - Vanilla (EAS). Lunch: 6" Oven Roasted Chicken Breast. Dinner: Creamy Peanut Butter, Whole Wheat Bread, Fat Free Milk, 100% Whey Protein Powder - Vanilla (EAS), Banana, Micronized Creatine Monohydrate, Chocolate Deluxe High Protein Bar. more...
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gaining 1.4 lb a week
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