Weigh In record (no journal entry) for 02 July 2012
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184.0 lb
Lost so far: 20.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1663 kcal
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Fat: 56.25g | Prot: 74.84g | Carb: 231.51g.
Breakfast: Coconut Chocolate Chip Cookies, Blueberries, Strawberries, Instant Oatmeal Weight Control - Banana Bread, Milk (Nonfat). Lunch: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Extra Firm Silken Tofu, Sliced Baby Portobello Mushrooms, Baby Spinach, Natural Shredded Italian Style Five Cheese, Feta Crumbled, Basil Pesto Sauce, Thin Pizza Crust, Nectarines. Snacks/Other: Coconut Chocolate Chip Cookies, Milk (Nonfat), Whole Nutrition Bar for Women - Caramel Nut Brownie. more...
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2278 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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