Weigh In record (no journal entry) for 14 April 2018
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141.4 lb
Lost so far: 66.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1180 kcal
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Fat: 52.93g | Prot: 65.62g | Carb: 90.62g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Wal-Mart Ground Beef Chuck 80/20. Lunch: Sunset One Sweet Pepper (Mini Peppers), Cabernet Sauvignon Wine, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Mayo, Trader Joe's Gourmet Cinnamon Flatbread, Shrimp. Dinner: Mushrooms, Red Onions, John Morrell Ham Steak, Cherry Tomatoes, Fresh Selections Shredded Carrots, American Heritage Cheddar Shredded Cheese, Green Peas, Wish-Bone Fat Free Italian Dressing, Blackberries, Strawberries, Baby Spinach. Snacks/Other: Schiff Melatonin. more...
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gaining 16.8 lb a week
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