drbi1951's Journal, 02 July 2012

228.3 lb Lost so far: 7.4 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 45.47g | Prot: 46.46g | Carb: 145.30g.   Breakfast: Coffee, Cream (Half & Half) . Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Large Hamburger with Condiments and Vegetables, Corn On The Cob with Butter , Granola Thins Crispy Squares - Dark Chocolate, Light Lemonade. Snacks/Other: Navels Oranges . more...

2849 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...