Weigh In record (no journal entry) for 02 July 2012
|
157.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2012:
|
1801 kcal
|
Fat: 52.05g | Prot: 127.43g | Carb: 225.89g.
Breakfast: Turkey Perky Jerky, Blackberries, Clover Honey, Chia Seeds, Turkey Perky Jerky. Lunch: broccoli, black beans, skinless chicken thigh. Snacks/Other: Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A) , Bananas , Organic Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Organic Flax Plus Multibran Cereal, Goji Berries, Pitted Dates, Hazelnuts or Filberts Nuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|