Lotus1970's Journal, 13 April 2018

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 61.02g | Prot: 71.75g | Carb: 116.73g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: 100% Whole Wheat Pita Bread, Spinach, Fresh & Easy Liquid Egg Whites, Olive Oil, Kerrygold Dubliner Irish Cheese, Giant Eagle Cherry Tomatoes. Dinner: Sour Cream, Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Snacks/Other: Navalmoral Manchego Cheese, Rankin Irish Brown Soda Bread. more...

1378 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...