Weigh In record (no journal entry) for 13 April 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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3081 kcal
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Fat: 140.56g | Prot: 93.76g | Carb: 389.48g.
Breakfast: Bananas, Nuts.com dried tart cherries, Organic Raw Pumpkin Seeds, Nutritional Yeast, Crystallized Ginger, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Lemon Juice, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Dried Seaweed, Walnuts, Sunrise Organic Energy Bars, Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Black Pepper, Turmeric (Ground), Water, Tone's Cayenne Pepper, Trader Joe's Nutritional Yeast, Shah's Tea Masala, Bragg Organic Apple Cider Vinegar. Lunch: Sunrise Organic Energy Bars, Arugula (Rocket), Dennison's Turkey Chili with Beans. Dinner: Trader Joe's Go Raw Trek Mix, Trader Joe's Go Raw Trek Mix, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 0.7 lb a week
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