Weigh In record (no journal entry) for 13 April 2018
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187.2 lb
Lost so far: 84.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1758 kcal
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Fat: 108.61g | Prot: 106.06g | Carb: 112.59g.
Breakfast: Tomatoes, Cheddar Cheese, Brummel & Brown Spread made with Yogurt, Egg, Great Value Sausage Patty, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Four Cheese Bacon Stuffed Smothered Chicken Casserole, Common salad, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Dinner: Brummel & Brown Spread made with Yogurt, Boar's Head Black Forest Deli Ham, Cheddar Cheese, Schmidt 647 Italian Bread, Tomatoes. Snacks/Other: Guava, Kiwi Fruit, Pineapple. more...
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gaining 0.2 lb a week
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