Weigh In record (no journal entry) for 13 April 2018
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211.0 lb
Lost so far: 19.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2648 kcal
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Fat: 141.69g | Prot: 141.47g | Carb: 196.54g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Whole Milk, Ground Beef (80% Lean / 20% Fat), Espresso Coffee, Egg. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Sun-Maid California Golden Raisins, Skinless Chicken Breast, Mayonnaise. Dinner: Maruchan Instant Lunch - Beef, Prego Traditional Spaghetti Sauce, Espresso Coffee, Whole Milk, ShopRite Coffee Creamer Hazelnut, Egg, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skippy Creamy Peanut Butter, Great Value Fudge Marshmallow Cookies. more...
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losing 7.0 lb a week
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