87dpi's Journal, 02 July 2012

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Weigh In record (no journal entry) for 02 July 2012

169.1 lb Lost so far: 18.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:

821 kcal

Fat: 19.24g | Prot: 86.84g | Carb: 81.42g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Kaninchenfleisch. Dinner: Naturjoghurt, Erdbeeren, Deutsches Corned Beef. more...

2191 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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87dpi's Journal, 02 July 2012

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