Weigh In record (no journal entry) for 07 July 2012
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231.2 lb
Lost so far: 4.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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74 kcal
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Fat: 3.87g | Prot: 2.32g | Carb: 8.35g.
Breakfast: Blackberries, Cream (Half & Half) , Coffee. more...
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gaining 7.7 lb a week
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drbi1951's weight history
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