jl_vondracek's Journal, 15 April 2010

Disappointed by my lunch choice, but felt fuller longer, which was nice.

Diet Calendar Entries for 15 April 2010:
1273 kcal Fat: 62.52g | Prot: 65.30g | Carb: 106.41g.   Breakfast: banana, egg white. Lunch: Broiled Chicken Crossiant. Dinner: Hot Dog. Snacks/Other: jelly beans, yogurt, jewel, orange. more...
2469 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jl_vondracek's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.