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Pretty good 4th I was up early to Golds had my funky monkey smoothie then did 4 miles wow. The to cemetery to put red white blue wreath on daddys grave. Then to a friend for steaks I ended up eating just a cup of pasta and green beans. Back to work in the am but golds b4
Diet Calendar Entry for 04 July 2012:
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1517 kcal
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Fat: 36.90g | Prot: 91.60g | Carb: 219.21g.
Breakfast: Sugar Free Syrup, Hearty Light Multi-Grain English Muffins, Vanilla Frozen Yogurts (Soft Serve), Protein Powder (100% Whey Protein), Peanut Butter. Lunch: oscar meyer bacon bits, ranch dressing, bow tie pasta, green beans. Dinner: pace restraunt style salsa, pastry crisp, baked scoops, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Baked Tostitos Scoops, Salsa (Chi-Chi's), Mott's Natural unsweetened apple sauce, Teriyaki Flavor Jerkee. more...
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