Weigh In record (no journal entry) for 02 July 2012
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2315 kcal
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Fat: 77.62g | Prot: 140.28g | Carb: 261.06g.
Breakfast: Scrambled Egg, White Bread, Tazo Chai Tea Latte (Tall). Lunch: Barbecue Sauce, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Brown Rice. Dinner: Cooked Green Cabbage, Chicken Breast, Fried Tofu, White Rice. Snacks/Other: Cheesecake, Oranges. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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