Weigh In record (no journal entry) for 02 July 2012
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160.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1285 kcal
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Fat: 41.61g | Prot: 88.11g | Carb: 151.78g.
Breakfast: Sweet Cherries, Almond Milk, thomas muffin, tomatoes, Light Mozzarella Sun-Dried Tomato & Basil. Lunch: mcdonalds buffalo sauce, mcdonalds salad southwest. Dinner: flax pita, Chicken Breast, green salad, dressing, raw vegetables. Snacks/Other: Cream (Half & Half), Yellow Cake (with Vanilla Frosting), Red Tomatoes, cauliflower, pretzel chips. more...
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losing 4.7 lb a week
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