Weigh In record (no journal entry) for 20 April 2018
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2306 kcal
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Fat: 80.83g | Prot: 187.77g | Carb: 194.78g.
Breakfast: Olive Oil , Egg (Whole) , White Rice, Blue Diamond Almond Breeze Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Uncle Tobys Oats. Lunch: Tomatoes, Olive Oil , Chicken Breast, Woolworths Select Double Smoked Leg Ham , Multigrain Bread. Dinner: Cooked Mackerel, Sushi with Egg rolled in Seaweed, Avocado, Shrimp (Cooked), Mayonnaise , Sugar, Salmon, White Rice. Snacks/Other: McCain Mixed Berries , Optimum Nutrition Gold Standard 100% Whey Protein, Uncle Tobys Oats, Milk, Tuna, Salmon, Egg (Whole) , Wokka Ramen Noodles, Sugar, Unagi, Tamagoyaki, White Rice. more...
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losing 0.1 lb a week
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