nsinclair09's Journal, 01 July 2012

245.2 lb Lost so far: 18.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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4820 kcal

Fat: 247.95g | Prot: 143.20g | Carb: 503.10g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Frosted Shredded Wheat Cereal. Lunch: French Fries, Bacon Cheddar Cheeseburger. Dinner: Mint Mint Chocolate Chocolate Chip (Gotta Have It), Chicken Alfredo on Mostaccioli, Three Cheeser Bread. more...

2709 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...