Weigh In record (no journal entry) for 28 June 2012
|
133.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 June 2012:
|
1137 kcal
|
Fat: 33.74g | Prot: 113.63g | Carb: 101.08g.
Breakfast: Spiced Pancakes, Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar-Free Syrup, Coffee. Lunch: Medifast bbq, Medifast Dutch Chocolate, Peanut Butter Crunch Bar. Dinner: Lite Honey Mustard Vinaigrette, Chicken breast, Celery, Bell Peppers, Romaine lettuce. Snacks/Other: Medifast cranberry mango, Chocolate Chip Cookie. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkinnyBitch1028's weight history
|