Weigh In record (no journal entry) for 27 June 2012
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231.0 lb
Lost so far: 4.7 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2487 kcal
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Fat: 94.49g | Prot: 135.36g | Carb: 234.50g.
Breakfast: Oatmeal Cookies (with Raisins) , Milk (Nonfat) , Coffee, Cream (Half & Half) . Lunch: Beef Jerky, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Ultra Light Beer, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Cole Slaw, Broccoli, Bread, Yellowfin Tuna (Fish). Snacks/Other: Navels Oranges . more...
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2758 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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