Weigh In record (no journal entry) for 30 March 2018
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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565 kcal
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Fat: 22.75g | Prot: 36.50g | Carb: 55.00g.
Breakfast: Optimum Nutrition Amino Energy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Emerald Cashew Halves & Pieces 100 Calorie Pack, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Alpenrose 2% Cottage Cheese. Lunch: Luna Luna Bar - Nutz Over Chocolate. more...
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losing 14.0 lb a week
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wilsonse's weight history
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