445.6
|
441.2 lb
Lost so far: 43.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
2825 kcal
|
Fat: 117.47g | Prot: 33.66g | Carb: 349.77g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Light Singles to Go. Lunch: Light Singles to Go, Cool Whip, Chocolate Cake (Without Frosting). Dinner: Baked Potato (Peel Eaten), Coleslaw, Tarter Sauce, Walt's Favorite Shrimp, Sides - Fresh Broccoli. Snacks/Other: Cool Whip, Pumpkin Pie , Grape Crystal Light Energy, Twizzlers. more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|