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4/8/10 Abs and Cardio Workout:
Planks (3x40 seconds)
McGill Curlup w/Raised Elbows (20 ea leg)
Plyo Side Planks (20 ea side)
Barbell Rollout (20)
Cardio - Racquetball Match
Diet Calendar Entry for 08 April 2010:
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1474 kcal
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Fat: 60.97g | Prot: 137.17g | Carb: 96.59g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Muenster, Alfalfa, Olive Oil Mayonnaise, Boar's Head Oven Roasted Chicken. Dinner: Fresco Grilled Steak Soft Taco, Taco Bell. Snacks/Other: Chocolate Covered Almonds, Nitrean, Babybel, Isopure, Sunflower Seeds, Cashew. more...
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