Weigh In record (no journal entry) for 17 October 2016
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2016:
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1873 kcal
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Fat: 66.21g | Prot: 66.67g | Carb: 220.24g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Blueberries, Oats. Lunch: Vitz Drinks Vit-Hit Apple and Elderflower, Boots Shapers Pineapple, Brie and Cranberry Sandwich. Dinner: Vitz Drinks Vit Hit Dragonfruit and Yuzu, Boots Nutritious Muki Beans with Houmous and Pumpkin Seeds, Boots Shapers Roast Chicken and Creamy Leek Sandwich. Snacks/Other: Tesco Shortbread Biscuits, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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steady weight
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