bama66's Journal, 14 June 2012

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 82.62g | Prot: 90.15g | Carb: 18.32g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Romaine Hearts, Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Beef Filet Mignon (4 oz), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Smokehouse Almonds, Smokehouse Almonds. more...

2709 kcal

Activities & Exercise: Driving - 5 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 4 hours. more...