Weigh In record (no journal entry) for 12 June 2012
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114.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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858 kcal
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Fat: 36.95g | Prot: 71.84g | Carb: 78.56g.
Breakfast: Nonfat Plain Greek Yogurt, Oat Bran , Egg White, turkey bacon, scrambled egg. Lunch: oven roasted turkey breast oscar mayer, red pepper, cucumber, spinach, snack south beach almond, snack south beach, Baby Cut Carrots Snack Pack, Reduced Fat Four Cheese Italian Style Blend, Nonfat Sour Cream. more...
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losing 0.2 lb a week
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