Weigh In record (no journal entry) for 08 June 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2077 kcal
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Fat: 58.62g | Prot: 142.37g | Carb: 240.57g.
Breakfast: Orange Juice, Whole Milk, Watermelon. Lunch: Catfish, Fried Batter Dipped Cauliflower, Fried Breaded Squid, White Rice. Dinner: Fried Pork, Rice Noodles (Cooked), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Protein Powder (100% Whey Protein), Milk (Nonfat). more...
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2794 kcal
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Activities & Exercise:
Basketball - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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