Weigh In record (no journal entry) for 03 January 2013
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262.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1836 kcal
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Fat: 72.04g | Prot: 90.96g | Carb: 205.67g.
Breakfast: Gala Apples, coffee, creamer, banana. Lunch: boiled egg, croutons, boneless skinless chicken wings, pepperoni, chopped ham, salad dressing, salad. Dinner: Turkey, Sweet peas, Rice. Snacks/Other: almonds. more...
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3833 kcal
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Activities & Exercise:
Racquetball - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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