bama66's Journal, 31 May 2012

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 48.59g | Prot: 61.51g | Carb: 20.99g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Dinner: Sweet Baby Supremes Baby Cut Carrots, Beef Filet Mignon (4 oz), Squash with Vidalia Onions, Cut Italian Green Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). more...

3437 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Running - 8/mph - 38 minutes, Sleeping - 6 hours, Resting - 6 hours and 52 minutes, Desk Work - 9 hours. more...