Lotus1970's Journal, 16 February 2018

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 58.45g | Prot: 95.58g | Carb: 98.92g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Rice (Sake) Beverage, Salmon, Sticky Rice. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pears, Kerrygold Dubliner Irish Cheese. more...

1369 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...