Weigh In record (no journal entry) for 09 February 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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299 kcal
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Fat: 24.15g | Prot: 18.49g | Carb: 0.51g.
Breakfast: Pork Sausage (Cooked), Fried Egg, Bacon (Cured, Baked, Cooked). more...
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gaining 0.7 lb a week
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