Weigh In record (no journal entry) for 07 February 2018
|
189.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2018:
|
1985 kcal
|
Fat: 70.75g | Prot: 67.50g | Carb: 259.80g.
Breakfast: Tesco Olive Spread, Bacon (Cured, Baked, Cooked), Heinz Tomato Ketchup, White Bread. Lunch: Itsu Best of Itsu. Dinner: Ainsley Harriott Spice Sensation Cous Cous, Tesco Shallots, Asda Smart Price Chopped Tinned Tomatoes, Tesco Chickpeas in Water. Snacks/Other: Coffee with Sugar, Cadbury Roses, Aldi Pink Wafers, McVitie's Digestives, McVitie's Milk Chocolate Digestive. more...
|
|
2353 kcal
|
Activities & Exercise:
Standing - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B34RDY's weight history
|