Weigh In record (no journal entry) for 25 May 2012
|
216.8 lb
Lost so far: 39.0 lb.
Still to go: 56.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 May 2012:
|
1051 kcal
|
Fat: 28.37g | Prot: 82.84g | Carb: 119.29g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Salt, Pepper, Garlic, Miracle Whip Light, Light Oatmeal Bread, Chunk Light Tuna in Water. Snacks/Other: Weight Watchers Ice Cream Candy Bar, 4C Light Decafinated Iced Tea Mix. more...
|
|
2945 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 5 hours and 30 minutes, Driving - 46 minutes. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessabridge4444's weight history
|