gmp50's Journal, 23 May 2012

119.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1233 kcal

Fat: 80.66g | Prot: 100.54g | Carb: 30.67g.   Breakfast: atkins cafe caramel shake, half and half. Lunch: boars head turkey breast, muenster cheese. Dinner: panera chopped. Snacks/Other: atkins chocolate chip crisp bar. more...

1372 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...