WhoIsJohnGalt502's Journal, 29 January 2018

184.1 lb Lost so far: 0 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 86.73g | Prot: 102.13g | Carb: 172.45g.   Breakfast: Coffee with Milk, Starbucks Caffe Americano (Venti). Lunch: Dole Ultimate Caesar Salad Kit, Dole Mango Chunks. Dinner: Safeway Butter Top Wheat Bread, Wild Rice (Cooked) , Green String Beans, 2% Fat Milk, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...

2560 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...