oceanpauley's Journal, 24 January 2018


Diet Calendar Entry for 24 January 2018:
2874 kcal Fat: 65.59g | Prot: 113.87g | Carb: 452.06g.   Breakfast: Optimum Nutrition Serious Mass, Hot Pockets Philly Steak & Cheese. Lunch: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Blue Bunny BIG Neapolitan Sandwich, Granny Smith Apple. Snacks/Other: Upstate Farms Nonfat Yogurt, Swiss Cheese, Deli Sliced Ham, Rye Bread. more...

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