Weigh In record (no journal entry) for 22 January 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2018:
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1346 kcal
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Fat: 35.93g | Prot: 73.30g | Carb: 185.89g.
Lunch: Antarctica Guaraná Zero (Lata), Cenouras, Pepino (Descascado), Ovo Cozido, Arroz Branco (Cozido). Dinner: Pernil Assado, Espetinho de Carne, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Mexerica, Pêssego, Cafezinho, Mamão Papaia, Melões Verdes, Pinheirense Pão de Trigo Integral. more...
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Ricardo Acosta's weight history
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