erippel's Journal, 21 January 2018

162.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 72.63g | Prot: 134.12g | Carb: 132.87g.   Breakfast: Maple Syrup, Fage Total 0% Greek Yogurt, Espresso Coffee, Sugar, Coffee, Fruit Salad. Lunch: Mayonnaise, Brownberry Sandwich Rolls with Sesame Seeds, Turkey Breast Meat. Dinner: Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Cooked Spaghetti Squash, Chicken Thigh (Skin Not Eaten), Brussels Sprouts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Haagen-Dazs Strawberry Ice Cream, Dry Roasted Pistachio Nuts (with Salt Added). more...

2105 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...