23.1% BF
|
124.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
1678 kcal
|
Fat: 42.45g | Prot: 59.20g | Carb: 286.26g.
Breakfast: Banana, Gala Apples, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Sweet Potato. Dinner: Butternut Squash Soup, Broccoli Flower Clusters, Cauliflower, Baby Carrots, Sweet Red Peppers, Onions. Snacks/Other: Sourdough Bite Size Hard Pretzels, Strawberries, Organic Lowfat Milk 1%, Lowfat Pineapple Greek Yogurt. more...
|
|
2490 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 26 minutes, Sitting - 5 hours and 52 minutes, Standing - 5 hours and 52 minutes, Sleeping - 9 hours, Resting - 50 minutes. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizifer33's weight history
|