Weigh In record (no journal entry) for 03 January 2018
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2150 kcal
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Fat: 96.55g | Prot: 154.64g | Carb: 173.88g.
Breakfast: Chobani Flip Chocolate Haze Craze, Kroger Low Fat Cottage Cheese, Premier Nutrition High Protein Chocolate Shake. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Premier Nutrition High Protein Chocolate Shake. Dinner: Burger King Sausage, Egg & Cheese Croissan'wich, Burger King Whopper Sandwich. Snacks/Other: Red Bull Red Bull (8.4 oz), Emerald Natural Almonds 100 Calorie Pack, Rold Gold Classic Style Pretzel Sticks. more...
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losing 0.2 lb a week
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