Weigh In record (no journal entry) for 07 May 2012
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112.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1357 kcal
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Fat: 26.34g | Prot: 102.45g | Carb: 191.13g.
Breakfast: orange, roasted & salted green peas, trader joe's spicy spinich pizza. Lunch: trader joe's peeled baby carrots, trader joe's solid white tuna in water no salt added, trader joe's baby leaf spinch, reduce guilt greek yogurt spinach dip, roma tomatoes, trader joe's whole grain fiber bread. Dinner: trader joe's spicy spinich pizza, broccoli florets, foster farms chicken breast fillets. Snacks/Other: kozy shack no sugar added tapioca pudding, trader joe's greek style nonfat plain yogurt, blueberries, banana, truwhip, balade light butter, old-fashioned cinnamon grahams, blackberry, strawberry. more...
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1672 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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