Weigh In record (no journal entry) for 22 December 2017
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206.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1976 kcal
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Fat: 83.89g | Prot: 30.13g | Carb: 279.97g.
Breakfast: Keebler Sandies Pecan Shortbread Cookies, Keebler Sandies Pecan Shortbread Cookies, Tootsie Roll Tootsie Roll (Midgees), Smucker's Strawberry Jam, Smucker's Strawberry Jam, I Can't Believe It's Not Butter! Original Soft Spread, I Can't Believe It's Not Butter! Original Soft Spread, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Original English Muffins, Quaker Instant Oatmeal - Maple & Brown Sugar, Dunkin' Donuts Coffee with Cream & Sugar (Large), Pepsi Pepsi. Lunch: Sandwich. Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Tomato Sandwich. more...
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gaining 0.1 lb a week
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