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My unofficial weight this morning is 114.1kg.
I was so tempted to pig out yesterday but I resisted! The rain and cold wasn't making it easy and there was the aroma of comfort food home. I had many times to just give in and start again after the Festive Season but I am so proud that I didn't. I wasn't feeling hunger, it was more all in the mind so to speak. I just went onto youtube and watched some videos of people dedicated to bodybuilding and it helped me get my mind right.
Have an awesome week everyone!
Diet Calendar Entry for 12 December 2017:
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2083 kcal
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Fat: 121.23g | Prot: 200.10g | Carb: 39.21g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Roasted Grilled or Baked Chicken (Skin Eaten), Cucumber (with Peel), Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: Coca-Cola Coke Zero, Roasted Grilled or Baked Chicken (Skin Eaten), Egg Omelette or Scrambled Egg, Tomatoes, Cucumber (with Peel). Snacks/Other: SSN Whey Performance Protein, Honeydew Full Cream Amasi, Woolworths Chia Seeds. more...
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 Comments
Well done, that's awesome!!!
12 Dec 17 by member: Membrey
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